External factors that can cause the distraction the right framework conditions create the work before it is also important that you do everything, you think that it needs to be done urgently. Do know that you need to make another important call, then do the same! Do have fear, the time is too short, to buy something to eat, because you know that you have an appointment later, then you do the same. Otherwise, this unfinished business things in your head evolve into confounding factors that interfere with us at work. Give your potted plants of water before you notice that they are as dry and feed your dog before his nose places on her knee, because he’s hungry. Always try to be, you’re doing of the thing.
You can practice in the everyday, by, for example, training himself, really listening to his counterpart and to perceive its environment trying really with all your senses. How feels the table actually is on my laptop? What color is he? Is he made of wood or plastic. What is the temperature in space? What noise do I perceive? Are you in balance with the requirements you think? Ensure that the workload and the demands placed by your work you are in equilibrium with your skills. If a task is too difficult to make mistakes or to feel not grown the whole risk: the killer of concentration of is the thought that what all could happen, if you can’t work at this moment. Your energy is busy to think about potential consequences of failure, rather than making light hearted to work. At Unterforderung, so the reverse case, boredom quickly leads to the waste of the concentration, languishes, it begins to dream, bored and the mind wanders almost mandatory.