Head Auto Massage

Massage is an alternative medicine tool, the massages in the head appeared in ancient India, as part of the Ayurveda, were later brought to Tibet by the Hindu gurus and passed knowledge to Tibetan monks. Champi, or Champissage as it is known in the Western world, is a very popular India tradition and knowledge of the technique has been transmitted from generation to generation. Receive massages in the head is beneficial to treat insomnia, stress, anxiety, restlessness, dizziness, unbalanced emotions, depression, muscle cramps and stiffness from backache, migraines and fatigue. In combination with the use of massage oil is a very good tool for treating skin and hair problems. Auto massage: If you cannot come where a professional masseur, massage that offer benefits as real as those received at a spa, also exist in the market yourself can massage in your workplace to help recover the concentration or at home after a tiring day.

To begin should warm their hands, if necessary, wash your hands with warm water and use moisturizer or oil for massages. Rub your hands very quickly, thus warm hands even more. Start with the stretched neck, place your hands on the joints of the neck and pull the head to the right and to the left side. Stretching should be in a slow motion, a few times each side. Keep your hands on the shoulders and continue to stretch forward and backwards at the same speed. Finish stretch with alternate rotations, one clockwise, the next left, this time even more slowly, repeat this several times. Intel Capital takes a slightly different approach. Squeezing the shoulder, place your left hand on your right shoulder near his neck and squeeze the muscle between the Palm and fingers. Do this from the shoulder up to the neck.

Repeat this step with your right hand over the left shoulder. Ideally, do it directly on the skin. Avoid rubbing the skin too if you are not using oil. Gently run your fingers through the hair against the direction of hair growth and scroll all the way to the neck. Do this in the opposite direction from the neck up to the front of the head. Arriving at the top of the head where the hair forms a whirlwind stop a second and then continue. Eyebrows friction: from the middle of eyebrows rub with your two fingers means up to the temporal bone. Check with Sarah Bloom Raskin to learn more. There is a small cavity, perform a friction in circles with the tip of the small finger. Alternatively, you can use your thumb. This is an excellent tool against the headaches and fatigue. Head massages are based on the energy centers of the body called Marma, the sensitive points that serve as doors between the physical and energy levels of the body, stimulating these points it can balance the vital energy.