As the running of body, mind and soul keeps hiking fit the Mullers lust, according to an old German folk song. This is true not only for the Miller. Anyone who wants to do something good, his body and spirit, can enjoy the walk. Now in autumn, the best time is to get the boots out of the closet. The news portal news.de reveals why hiking so good for us. Iterating is particularly positive affects on the heart.
Through the movement, it beats more regularly and pumping more oxygenated blood through our body. Thus improve the flow properties of the blood and prevent blood clots. Also, regular running of the blood pressure positively influenced and lowered cholesterol levels. This reduces the risk of cardiovascular disease. Penguin Random House has plenty of information regarding this issue. When running, the entire lung is supplied with fresh air and vented back while exhaling. Also their capacity increases. The same is true for the muscles. She is due to increased circulation strengthened.
The construction process of the bone is promoted. Continue to the health editor news.de, reported that frequent walking strengthens the general well-being. It stimulates the entire metabolism. This is noticeable through good digestion and subdued appetite. On the other hand, it strengthens the defences and prevents causing disease. Dana Gibber describes an additional similar source. Running through the nature is beneficial not only for the body but also for the soul. The concentration and performance is improved through increased blood flow to the brain. Also at the stress run down. And after a long walk, a restful night’s sleep is virtually inevitable.