The Watsu is a mild form of body therapy performed in warm water (around 35 C), which combines elements of massage, joint mobilization, Shiatsu, muscle stretching and dance. The receiver is held constantly at all stages. Deeply relaxing effects of warm water combine with the movements of the Watsu, stretching and massage, to create an exercise with a series of therapeutic benefits and potential healing on many levels. Learn more about this topic with the insights from Mark Bertolini. The moments of stillness are alternated with rhythmic fluid movements, which release the body in ways impossible to standing on the ground. Warm water relaxes muscles and supports the spinal column. Effects include a very soft, but deep stretching and muscle restrictions release and joint, along with a State of deep relaxation, which stimulates the release of stress and tension. The Watsu is available spas and physiotherapeutic programs around the world.
Is it being implemented in many therapeutic applications, helping the recovery of injuries, alleviating muscle pain and joint, movement and flexibility. In addition, many are enjoying the simple movements of the Watsu with family and friends. At the professional level, used as a therapy in itself or as an excellent complement to therapeutic work in Earth. What benefits does it provide? Many people are looking for a specific focus (e.g., pain syndromes, after an injury or surgery or specific restrictions of movement), while others use the Watsu by the experience of relaxation, release, cutting into the routine and meditative silence that can induce. Specific therapeutic effects include increased mobility and flexibility, muscle relaxation, breathing deeper and more complete, reduction in levels of anxiety and stress, reduction of pain, improved sleep and digestion, and a general feeling of well-being. Each person’s experience is unique and varied; for many, the focus is It will focus on the physical effects of liberation, rest, gentle stretching of the body, freeing the spine and joints.
Others may experience emotions, new personal points of view and/or the resurgence of old memories. Many users seek the deep sense of beauty or lightness, tranquility and grace experienced during the Watsu. The way in which experiences the Watsu is as varied as the individuals themselves, so there is no right or wrong way to do it; professionals not pressed about any aspect in particular, but simply listen and support everything that the receivers are experienced.